Food Friday: Blueberry Peanut Butter Smoothies

With the weather being soooooo unbearably hot, a great way to cool down and get some nutrients is in a smoothie. We've really been enjoying smoothies ever since Discovery introduced their Vitality Active Rewards program, we have been frequents at Kauai. So this got us thinking into making our own smoothy for breakfast - and so our Blueberry Peanut butter Smoothy was born ...

Ingredients:

(serves 2 large jar mugs from Consol Glass)

400g Frozen Blueberries (Can use Fresh Blueberries too)

1 Cup Low Fat Ayrshire Plain Yoghurt

1 Cup Low Fat Milk

1 Cup Ice Cubes

2 tablespoons creamy peanut butter (We used a No Added Salt & Sugar Peanut Butter)

2 tablespoons honey
splash of vanilla essence

Raw Almonds for Decoration

Method:

1. Put all ingredients into Blender
2. Blend until a nice mixed smoothie-consistency
3. Pour into jars
4. Enjoy!

♥